Anxiety disorder and panic disorder

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Anxiety and panic disorder

Anxiety and panic disorder

Anxiety disorder and panic disorder
By: Menna Zain 

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Let me give you some insights of how people usually feel in stressful situations…

I heard you inquiring “aren’t they supposed to feel stressed!” only that shallow! Surely, not. It worth it.

⊗ If you take a look around what do you see?

What kind of sentiments do you often receive back when you observe people?

Generally, and specifically explain, please…

= I feel lost among them…

in their expressions and deeds…

 I can still remember that girl under my supervision feeling worried on her first day of work, I still remember how her hands and legs were violently trembling and she was obviously shrinking while spectating her mutual office with the other coworkers.

I remember seeing a man yesterday walking between crowds, shaking when he’s carrying his suitcase and sweating profusely, bending his head down to the floor and looking angry and nervous.

Last Christmas eve, I called my sister to invite her and her family on dinner and I coincidentally knew they locked their kid in the basement as part of punishment and he lost his balance and fainted…

 Oh, my friend, Diana, kept complaining about some physical issues and never met a doctor yet, she hates doctors and medicines, her inconvenience hindered her frequently from meeting one.

Even I can’t handle such troubles in my life, I always feel anxious, numb; not slightly capable to solve my problems at work or anything else… I totally lose control over myself.

⊗ Since my aunt died I was traumatized enough not to go for consolations or funerals… I purposely ignore them, giving random excuses. Not rude tho.

My little lads are so talkative, smart with high sense of humor, but in public, it’s like a scandal when they initiate a conversation with others, it’s all about their fear of meeting new people, I don’t think it’s necessary to take them both for a psychiatrist, they’ll get used to it, I remember a mate working in another sector greeting me and telling me I have to take them to an expert. I thought this is rude and harsh, although, he tried to help.

My lovely mom keeps calling till nowadays checking if I ate well or not, and that bothers my wife a lot, I barely recognize my mom’s fear of abandonment, she frequently rejected a lot of brides with good traits due to that, she doesn’t want to dissociate from me or my siblings.

⊗ I watched a kid crying when his father was walking beside him on a high bridge, the company wasn’t even enough to cool down the boy, not one bit.

⊗ Well thanks for the valuable examples, sir… let me try to clarify something here either…

Everyone worries, financial problems, family weakened bonds, and other hard circumstances fairly collapsing a person for a short/ temporary period.

But suffering from a certain matter for a long time can cause you to have (Anxiety disorder) as it should be labelled…

A person with anxiety disorder usually struggle with having daily activities fully accomplished…

Nerve loss

Depression and it’s the most insidious psychological illness, equals cancer, likewise, but physically.

Now we fatally getting bored right? Be patient, sweetheart,

We still didn’t mention the symptoms, as represented in:

1- Tensed up

2- Sensing a becoming danger (apocalyptic scene)

3- Palpitations

4- Sweating and trembling

5- Sleeping disorders

6- Eating disorders

7- Over dramatic

8- Digestive diseases (ex: people with IBS)

So after I mentioned all the possible symptoms above aren’t you curious about the reasons why a person can have an anxiety disorder?

Can you count with me?
Heart diseases
Thyroid issues; when the thyroxine get extra released, the metabolism process gets higher as well, and it makes a person skinnier due to losing weight, nervous and acting like a hardcore.

Respiratory system troubles such as asthma

So here is an essential question posed:

How can I distinguish between an anxiety disorder and panic disorder?

Simple, panic disorder is sometimes considered as based on the other, panic disorder is more relevant and dangerous…

It can take place in whatever occasion you attend even if it wasn’t sad, a person suffers from panic attacks all in regular packages as zoomed in… can physically move rapidly and unconditionally according to the activity of both hormones “Adrenaline/ noradrenaline” released when you feel danger,

A person with panic disorder can suffer from constant panic attacks happening more than once a day, and not only in traumatic events, anytime and with no terms included.

♦ So how a person having a panic attack suffers?

1- Frightened

2- Anxious about death

3- Palpitations

4- Sweating

5- Violent shakes

6- Shortness of breath

7- Heat

8- Headache and pain in the chest

9- Dizziness or fainting

10- Nausea

11- Numbness

12- Self-isolation

Yes, why?
Genetic, traumatizing events, exhaustion, mood swings, and some spots at the brain are affected negatively hence caused the “serotonin” the hormone and common neurotransmitter to decrease and cause all these previous symptoms I added.

Can you imagine a person diagnosed with both anxiety disorder and panic disorder? Lol, this is me

Hope you enjoyed my article, and could bravely distinguish between a panic disorder and anxiety disorder, aside of the normal amount of worrying.

Stay safe.

صفات الزوج النرجسي وكيفية التعامل معهصفات الزوج النرجسي وكيفية التعامل معه

الزواج علاقة مقدسة تحتاج الكثير والكثير من التنازل والتغاضي والتضحيات من أجل أن تصبح علاقة سوية وناجحة.
ولكن أحيانا تكون هناك بعض المشكلات التي تقف عائقًا بين الزوج والزوجة.
ومنها أن يكون الطرف الأخر مليء بالعيوب ولا يعترف بذلك ويظن أنه دائمًا على حق ولا يعطي للزوجة حق المناقشة، وهنا قد تستحيل الحياة وخاصًة إذا كان هذا الزوج نرجسيًا لا يرى سوا نفسه فقط، وهذا ما سنعرضه في مقالنا عن كيفية التعامل مع الزوج النرجسي.

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بناء تقدير الذات عند الأطفالبناء تقدير الذات عند الأطفال

الجميع يعاني من صعوبة التعامل مع الأبناء ، كما أن الامر أصبح يأخذ كل تفكيرك كما كان يشغلني من قبل .. دعني أخبرك قصتي في الأعوام السابقة التي ساعدت على تغير أطفالي 180 درجة.
لن تصدق ذلك يا صديقي إلا عندما تخوض نفس تجربتي، حينها ستعلم أنني على حق وانك فقط لم تكن تعامل ابنائك المعاملة الصحيحة …

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ما هي أغرب تسع كتب فى التاريخما هي أغرب تسع كتب فى التاريخ

لا يسعنا سوى أن نقول أننا جميعا نحب الجانب الغيبي من الأمور ونشأ أن نخض فيه دون أية قيود، ولكنك يجب أن تكون على أتم استعداد لمجابهة العواقب إن لم تكن ملتزمًا بالقواعد كما يجب أن يكون… تعرف معي على أفضل وأغرب تسع كتب يمكنك قرائتهم على مر التاريخ وإن كنت قد قرأتهم بالفعل شاركنا تجربتك

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ما هي أسرار الإنضباط فى الحياة؟ما هي أسرار الإنضباط فى الحياة؟

قد يتسأل البعض عن حلول  تجعله اكثر انضباطا والتزاما تجاه نفسه ، و في كل مجالات حياته؟؟!
قبل الاجابة عن هذا السؤال ، يجب ان نعرف ما هو الانضباط ؟
الانضباط ،هو أن نقوم بعمل ما يجب عمله سواء كان هذا العمل تحبه أم لا، فأنت المسؤول على القيام به.
والانضباط هو عملية تسير وفقا لمجموعة من القوانين التي تفرضها على نفسك لاتباعها و بالتالي تجعلك تكسب عادة جديدة ، تتعلم من خلالها ادراة الوقت بشكل جيد يجعلك اكثر انضباطا في  الحياة

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